high protein smoothie
Taste the difference with premium, whole-food ingredients.
Discover Ample Vitals: Your Smoothie Haven
Our Mission
At Ample Vitals, we are dedicated to providing you with smoothies that not only taste great but also nourish your body. Our mission is to elevate your smoothie experience by focusing on superior nutritional quality and whole-food ingredients.
Truth be Told
We’re committed to quality and wellness. That’s why we never use fillers or compromise on nutrition—just real, wholesome ingredients you can trust.
Menu
PROTEIN SMOOTHIE
16oz with 34 grams of protein / 24oz with 54 grams of protein
THE OG
$10/$12
strawberry, banana, 2% reduced fat milk,
choice of protein
PB & B
$11/$13
banana, creamy peanut butter, 2% reduced fat milk, choice of protein
BERRY BERRY
$11/$13
strawberry, blueberry, 2% reduced fat milk,
choice of protein
DIRTY BULK
$12/$14
banana, organic almond butter, Nutella, soy milk, coconut milk, chia seeds, organic granola, chocolate protein
BLUEBERRY BLISS
$12/$14
blueberries, banana, 2% reduced fat milk, wildflower honey, organic granola, creamy vanilla protein.
NATURE’S CANDY
$12/$14
mangoes, peaches, 100% pineapple juice, 2% reduced fat milk, organic blue agave, creamy vanilla protein
THE ABCs
$12/$14
organic açaí, 100% apple juice, blueberries, banana, organic coconut milk, organic chia seeds, creamy vanilla protein
BANANA CREAM
$11/$13
banana, peach, malt powder, condensed milk, flax seed, 2% reduced fat milk, creamy vanilla protein
PROTEIN SMOOTHIE +
16oz with 34 grams of protein / 24oz with 54 grams of protein
PLANET EARTH
$12/$14
banana, strawberry, avocado, dates, agave, sea moss, soy milk, creamy vanilla protein
SWEET TOOTH
$12/$14
mango, banana, pineapple, lion’s mane, coconut flakes, apple juice, coconut milk, honey, chia seeds creamy vanilla protein
NATURE’S HARVEST
$12/$14
pineapple, banana, avocado, organic almond butter, green spirulina, soy milk, creamy vanilla protein
DAILY GRIND
$12/$14
cold brew, banana, granola, peanut butter, raw cacao powder, caramel maple syrup, chia seeds, dates, oat milk, chocolate protein, caramel drizzle
SOUTHERN PIE
$12/$14
peach, organic pecan, dates, ceylon cinnamon, maple syrup, soy milk, creamy vanilla protein
FRUIT FUSION
$12/$14
mango, blueberry, açaí, coconut flakes, 100% pineapple juice, almond milk, coconut milk, creamy vanilla protein
MATCHACADO
$12/$14
banana, avocado, wildflower honey, matcha powder, flaxseed, chia seed, bee pollen, almond milk, creamy vanilla protein
BARBIE’S WORLD
$12/$14
organic dragon fruit, mango, strawberry, white cran-strawberry juice, coconut flakes, goji berry, coconut milk, creamy vanilla protein
Acai Bowl
10 oz acai base
THE VITALS
14
acai base, fresh strawberries, fresh blueberries, fresh banana, organic hemp heart granola, coconut snowball flakes, wildflower honey
B.Y.O.B
15
toppings: drizzle up to 2:
-granola. -peanut butter
-sliced almonds -almond butter
-pecans -condensed milk
-coconut flakes -honey
-chia seed -agave
-maple syrup
-Nutella
CHOICE OF PROTEIN
100% whey isolate
creamy vanilla, milk chocolate, unflavored
100% vegan ( pea + brown rice + mung bean)
vegan vanilla, vegan chocolate
FREE MILK SUBSTITUTES
just let us know
soy, almond, coconut, oat, 2%
Contact Us
Check Us Out!
Don’t just read about us—stop by and experience one of our protein smoothies for yourself!
Ample Vitals
3201 20th Ave, San Francisco, CA 94132, USA
Hours
Open today | 11:00 am – 08:00 pm |
Closed Major Holiday
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